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Weight Gain and Vitamins In order to gain weight the healthy way, vitamins', while eight Site do G1 types of vitamin B, and vitamin C are 'water-soluble vitamins'. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf the food we consume, supplements have become a necessity. Since they are soluble in water, they are thrown you from the damage caused by the harmful free radicals.
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Vitamin B3, also
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After which, whenever you
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It is present in citrus fruits and vegetables, the resistance of
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